Allows you to see links, connections, patterns, what is familiar, comfortable, safe, what and who protects and guides you through the journey of mind, body, spirit and soul…
Reveals the impact on your sense of Self and how your survival and defensive accommodations have impacted your beliefs, values, ways of being and meanings in life.
Incorporates significant events and important happenings – year and or age specifically as a timeline
Journey, explore, give voice to and give witness to and then to resource your Self
Rewrite your own narrative – both linguistic and somatic
Be your own witness and the author
Feel and then process your narratives – body and linguistic
Identify gaps and opportunities for change and growth and Reconsolidate your story, integrate it and adaptively store it
Allows the work that we have undertaken today in a personal essance mapping and the work we undertake with clients to have a tangible and visual record of the journey – in a creative and interactive format
Captures the elements of what we understand of our Self so we can share the process with our clients in a way that they can recognise and see all of who they are
