What essance allows you to explore and

  • See links, connections, patterns, what is familiar, comfortable, safe, what and who protects and guides you through the journey of mind, body, spirit and soul
  • Reveals the impact on your sense of Self and how your survival and defensive accommodations have impacted your beliefs, values, ways of being and meanings in life
  • Incorporates significant events and important happenings – year and or age specifically as a timeline
  • Journey, explore, give voice to and give witness to and then to resource your Self
  • Rewrite your own narrative – both linguistic and somatic
  • Be your own witness and the author of your current life
  • Feel and then process your narratives – body and linguistic
  • Identify gaps and opportunities for change and growth and Reconsolidate your story, integrate it and adaptively store it 
  • Allows the work that we have undertaken today in a personal essance mapping and the work we undertake with clients to have a tangible and visual record of the journey – in a creative and interactive format
  • Captures the elements of what we understand of our Self so we can share the process with our clients in a way that they can recognise and see all of who they are
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