• Understanding the concept
• Experiential – own visual map of True Self 

The essance workshop will offer participants reflection, exploration and somatic narrative to map their own ways of * sensing * feeling * being * doing * knowing *valuing

• 10 preset categories will be explored and mapped
• Creation of your own visual map of your True Self will be produced
• Tools offered for purchase (Excel templates and Word worksheets with guidelines and sentence stems will only be sold to attendees at essance training).

Dyads and triads will be included through breakout rooms and will be used to share and expand on your processing and thinking throughout the workshop. Big group exploration and discussion will be provided to facilitate the smaller group learnings and discussion into the larger group.

Each participant will produce their own personal interactive visual map of their essance

NOTE: Different times to suit other countries time zones as well as in person training is available on request based on location and minimum numbers. Enquiries kayegriffin@mindmatterscounselling.com